Jasmine Carbon
Type 2 Diabetes Management for a Afro-Caribbean Diet
Type 2 diabetes resources from a registered dietitian. Full of familiar Afro-Caribbean foods
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Jasmine Carbon
- May 24
- 3 min
Are you hungry or do you have a good appetite? Explained by a Dietitian
And how can these have an impact of your health goals So what's the difference between hunger and appetite? 'Hunger' is a lot more...
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Jasmine Carbon
- Mar 6
- 5 min
Fibre Facts without the Faff
I want to start by saying that a high fibre diet is not for everyone due to a number of reasons including diagnosed (or undiagnosed) gut...
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Jasmine Carbon
- Oct 9, 2022
- 2 min
Fibre in an African- Caribbean Diet
Fibre is an essential nutrient to achieving a healthy diet and can be found in cereals, grains, fruits, vegetables, beans, pulses, nuts...
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Beverly Nelson
- Sep 18, 2022
- 3 min
Healthy Ageing: Practical tips on how you can stay healthy NOW and as you get older
Taking Control of Your Health Living a healthy lifestyle is a lifelong pursuit that can help you feel your best, particularly as you age....
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Jasmine Carbon
- Jul 16, 2022
- 1 min
10 Reasons Why Pickled and Fermented Foods are Good For You
With fermented food interest on the rise, some people may have overlooked the health benefits of pickled fruits and vegetables. I'll be...
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Michelle N
- Jun 30, 2022
- 2 min
Is it healthier to swap to a vegan diet?
In the past 3 years, there have been conflicting messages in the media; with some articles claiming that plant-based diets are healthier...
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Jasmine Carbon
- Mar 30, 2022
- 2 min
"Curried goat has sooo many health boosting ingredients, I don't know where to begin"
Unless you didn't already have good reason to enjoy a plate of steaming curried goat/mutton/chicken with a side of rice 'n' peas or...
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Jasmine Carbon
- Feb 7, 2022
- 3 min
My Easy, Healthy Coconut & Raspberry Cake
A simple delicious and nutritious dessert. Why not treat yourself, your partner and your loved ones with this heart warming cake during...
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Jasmine Carbon
- Jan 23, 2022
- 5 min
4 Afro-Caribbean Foods You Need to Try Now
4 Caribbean Foods You Need to Try
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