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# Carbon Nutrition & Dietetics | Nutrition Services | London, UK

Are you looking for Nutrition & Dietetics who can help you take the first steps towards a healthier you? Contact Carbon Nutrition & Dietetics in London. We have a payment plan option for the 8 and 12 week package options. Please enquire before booking your initial consultation

## Sitemaps

- [XML Sitemap](https://www.carbonnutrition.co.uk/sitemap.xml): Contains all public & indexable URLs for this website.

## Posts

- [Your 'How to' guide on Portion Mastery: for Afro-Caribbean Food Lovers](https://www.carbonnutrition.co.uk/2025/10/08/understanding-portion-size-and-why-it-matters/) - At Carbon Nutrition, we know that food is about more than fuel — it’s about culture, family, and connection. But the amount of food on our plates also matters. Portion sizes directly affect how we feel after meals, how our body manages energy, and our long-term health. In this post, we're going to break down
- [Quick tips: Ways to Nurture Your Gut with Afro-Caribbean Foods](https://www.carbonnutrition.co.uk/2025/10/06/quick-tips-ways-to-nurture-your-gut-with-afro-caribbean-foods/) - At Carbon Nutrition, we believe that food is culture, medicine, and connection. Digestive health is at the heart of wellbeing, yet it’s often misunderstood or oversimplified. Your gut is not just where food is digested — it’s a living ecosystem that shapes your energy, immunity, and even your mood. In this blog, Havana — a
- [easy Ways to UP your Afro-Caribbean fruit + vegetable intake](https://www.carbonnutrition.co.uk/2025/01/09/easy-ways-to-increase-your-afro-caribbean-fruit-vegetable-intake/) - Okay.... it’s not the 1st January. So what! You can still start a new health goal. Hopefully you have already read my first article on 2025 on New Year's Resolutions. Hopefully your way to getting your blood pressure checked or have already done so and have started making small changes. If not, get on with
- [your guide to New year's resolutions focusing on better health](https://www.carbonnutrition.co.uk/2025/01/06/your-guide-to-new-years-resolutions-focusing-on-better-health/) - New Year's Resolutions and Goals set to improve your health and well-being. Not that we need the New Year to be the reason for a resolution but it does feel like the prefect time to drop old habits and pick up new ones. It’s also a great time to revisit those personal goals. Over the Check your blood pressure: The New Year is an ideal time to shed old habits and adopt new ones, as well as to revisit personal goals. In the coming weeks, I will suggest several health-focused resolutions or goals for you to consider.
- [Is it healthier to swap to a vegan diet?](https://www.carbonnutrition.co.uk/2024/03/21/is-it-healthier-to-swap-to-a-vegan-diet/) - In the past 3 years, there have been conflicting messages in the media; with some articles claiming that plant-based diets are healthier than diets containing meat; and others claiming that diets containing meat are healthier than plant-based diets. What does research say? There is evidence suggesting that a plant-based diet can support healthy living for
- [Fibre in an African- Caribbean Diet](https://www.carbonnutrition.co.uk/2024/03/21/fibre-in-an-african-caribbean-diet/) - Fibre is an essential nutrient to achieving a healthy diet and can be found in cereals, grains, fruits, vegetables, beans, pulses, nuts and seeds. But despite it’s wide availability, the average adult in Britain only gets 15g a day….1/2 of the recommended amount. What is fibre? Undigestible carbohydrates that can be either water soluble (blends
- [Healthy Ageing: Practical tips on how you can stay healthy NOW and as you get older](https://www.carbonnutrition.co.uk/2024/03/21/healthy-ageing-practical-tips-on-how-you-can-stay-healthy-now-and-as-you-get-older/) - Taking Control of Your Health Living a healthy lifestyle is a lifelong pursuit that can help you feel your best, particularly as you age. It's not something you should only begin to pay close attention to as you approach your golden years. But it is sometimes difficult to know what actions you can take to
- [My Easy, Healthy Coconut & Raspberry Cake](https://www.carbonnutrition.co.uk/2024/03/21/my-easy-healthy-coconut-raspberry-cake/) - A simple delicious and nutritious dessert. Why not treat yourself, your partner and your loved ones with this heart warming cake during this month of Love-uary. Sometimes you can’t beat the classics…but a little bit of spice never hurts. Scroll straight to the bottom for my Coconut & Raspberry Cake recipe. A cake is a
- [Fibre Facts without the Faff](https://www.carbonnutrition.co.uk/2024/03/21/fibre-facts-without-the-faff/) - I want to start by saying that a high fibre diet is not for everyone due to a number of reasons including diagnosed (or undiagnosed) gut conditions. If you notice that you're experiencing uncomfortable gut symptoms (bloating, changes in bowel patterns) from any food, including fibrous foods, you should get in contact with your GP

## Pages

- [Home](https://www.carbonnutrition.co.uk/) - Are you looking for Nutrition & Dietetics who can help you take the first steps towards a healthier you? Contact Carbon Nutrition & Dietetics in London. We have a payment plan option for the 8 and 12 week package options. Please enquire before booking your initial consultation
- [T&Cs & FAQs](https://www.carbonnutrition.co.uk/tcs-faqs/) - If you can't find an answer to your diet plan FAQs, contact Carbon Nutrition & Dietetics and our team in London will be happy to help you eat a bit better.
- [Nutrition Services](https://www.carbonnutrition.co.uk/nutrition-services/) - All you need are the right nutrition services to see a difference in your lifestyle. Contact Carbon Nutrition & Dietetics and let our team in London help.
- [Blog](https://www.carbonnutrition.co.uk/blog/) - Meal plans, weight management and more. To arrange a free 10 minute consultation, call Carbon Nutrition & Dietetics in London on 07703 760150
- [Contact Us](https://www.carbonnutrition.co.uk/contact-us/) - Meal plans, weight management and more. To arrange a free 10 minute consultation, call Carbon Nutrition & Dietetics in London on 07703 760150
- [About Us](https://www.carbonnutrition.co.uk/about-us/) - Our nutritionists can give you the help and support you need to reach your goals. Contact Carbon Nutrition & Dietetics in London to book a free consultation.
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