Are you eating enough iodine and are you eating the right amount and type of fat for you? Are those over the counter vitamin supplements that you're taking necessary?
It’s hard to know if what we are eating is having any benefit to our health.
Using award winning food analysis software, we are able to identify potential micronutrient deficiencies or excessive consumption of food groups such as fat, protein or carbohydrates.
We can identify foods which increase the risk of developing chronic diseases such as type 2 diabetes, and heart disease.
Get in touch today for a free consultation to find out how we can help you.
Carbon Nutrition and Dietetics take extra care to ensure that we design a tailored meal plan to fulfil all your nutritional needs. Example meal plans include but are not limited to:
Sustainable weight loss
Irritable bowel syndrome (IBS)
Please contact us if you have any other meal plan requests
Follow up Consultation
We would recommend that you book a follow up consultation with any of the meal plan packages.
This is to ensure that we have devised the best plan for you and provide support while you begin to make changes to your eating habits.
Whether you are a single café, catering service, personalised meal delivery business or guest house, everyone can take advantage of this service. Provide us with your recipes and we will create a nutrition composition report per 100g and per serving.
Optional additions with this package include:
Curated list of food to incorporate into your recipe with scientific evidence to support health benefits (on request).
Printable food labels which coincide with FSA guidelines and EU food labelling regulations
Nutrition and Wellbeing Workshops
Our talks are tailored to be delivered to any audience including schools, gyms, charities and private groups. We deliver interactive and informative talks on but are not limited to:
Tailored healthy eating talks with chronic disease talks
Eating for vitality & health
Nutrition for healthy immune support
Nutrition, stress & sleep
Nutrition and weight bearing exercise
Living and eating well in later life
Caribbean Diets: How to reduce salt, sugar and fat intake
Please contact us if you would like a bespoke talk or workshop. We are able to deliver talks in Greater London and Surrey.