Are there any health benefits in taking Resveratrol Supplements

The light at the end of the tunnel, UK lockdown is coming to an end!!...and so we see a wave of 'quick fix' weight loss campaigns...

The short answer...yes. Read on for a bit more on my reasons why it is. Answers to questions for a GoodtoKnow online article 1. Which...

I'm going to get straight to the point. There is not much we can do to have a lasting and significant effect on our metabolism....sorry....

It's well and truely here...Lockdown 2.0! Find out how best to prevent that lockdown weight gain.

A light, simple and easy to make salad that will be a crowd pleaser in any household. The beautiful thing is that this can be made with...

An itinerary of productive things to because you have run out of things to do

An overview of the myths, misconceptions and research on Alzheimer's Disease.

Raising awareness on the risk of malnutrition with Dementia.

This is a recipe I created as part of my 'Healthy Eating with Sickle Cell Disease' talk. One of the many symptoms of sickle cell disease...

A review of some new research into the importance of eating a fibre rich diet.

I was delighted and honoured to have the opportunity to deliver a talk on Healthy Eating with Sickle Cell Disease (SCD) for the Sickle...

Week 1 of 3: Let’s Explore Fruits Through Our Senses This Monday marked the first of my Carbon Nutrition Health Promotion workshops...

Cooking isn’t a chore and eating healthy isn’t about cutting out food groups. I’m taking it back to the basics with this recipe!!