Is it healthier to swap to a vegan diet?

Is it healthier to swap to a vegan diet?

In the past 3 years, there have been conflicting messages in the media; with some articles claiming that plant-based diets are healthier than diets containing meat; and others claiming that diets containing meat are healthier than plant-based diets. What does research...
Fibre in an African- Caribbean Diet

Fibre in an African- Caribbean Diet

Fibre is an essential nutrient to achieving a healthy diet and can be found in cereals, grains, fruits, vegetables, beans, pulses, nuts and seeds. But despite it’s wide availability, the average adult in Britain only gets 15g a day….1/2 of the recommended amount. What...
My Easy, Healthy Coconut & Raspberry Cake

My Easy, Healthy Coconut & Raspberry Cake

A simple delicious and nutritious dessert. Why not treat yourself, your partner and your loved ones with this heart warming cake during this month of Love-uary. Sometimes you can’t beat the classics…but a little bit of spice never hurts. Scroll straight to the bottom...
Fibre Facts without the Faff

Fibre Facts without the Faff

I want to start by saying that a high fibre diet is not for everyone due to a number of reasons including diagnosed (or undiagnosed) gut conditions. If you notice that you’re experiencing uncomfortable gut symptoms (bloating, changes in bowel patterns) from any...