My Easy, Healthy Coconut & Raspberry Cake

My Easy, Healthy Coconut & Raspberry Cake

A simple delicious and nutritious dessert. Why not treat yourself, your partner and your loved ones with this heart warming cake during this month of Love-uary. Sometimes you can’t beat the classics…but a little bit of spice never hurts. Scroll straight to the bottom...
Fibre Facts without the Faff

Fibre Facts without the Faff

I want to start by saying that a high fibre diet is not for everyone due to a number of reasons including diagnosed (or undiagnosed) gut conditions. If you notice that you’re experiencing uncomfortable gut symptoms (bloating, changes in bowel patterns) from any...